As a therapist who specialises in PMDD (Premenstrual Dysphoric Disorder) and hormone-related mental health, I know firsthand how...

As a therapist, I’ve spent a lot of time thinking about the role of social media in my life and work. It’s undeniable that social media...

Living with Premenstrual Dysphoric Disorder (PMDD) can feel like an uphill battle. If you’ve tried cognitive behavioural therapy (CBT)...

Living with a chronic illness is a journey filled with unique challenges and constant adjustments. As someone who has personally...

If you’re reading this, chances are you’re looking for a deeper understanding of codependency and how therapy might help. As a young...

The relationship between Premenstrual Dysphoric Disorder (PMDD) and Autism is a topic gaining increasing attention in the research...

Living with Premenstrual Dysphoric Disorder (PMDD) is a challenge that extends beyond typical premenstrual symptoms. As both a therapist...

The journey to mental well-being is unique for everyone, especially for those who are neurodivergent. As an Autistic therapist...

Finding the right therapist can be a daunting task, especially for individuals who are neurodivergent or experiencing unique challenges...

This evening I found myself diving headfirst into the world of cheap flights to Spain, where you can conveniently pick up HRT (Hormone...

The journey of seeking therapy for Autism or Attention-Deficit/Hyperactivity Disorder (ADHD) often begins with the critical step of...

In a world that is gradually embracing diversity and inclusion, it's essential to recognise the unique perspectives and talents that...

I lived with PMDD for ten years before coming to the decision to have a full hysterectomy in 2019. Things are more nuanced than a nice...