RESOURCES
Here you will find a handy list of businesses and information related to Autism, ADHD & PMDD.
*the list is ever-growing and changing, it is just a guide and not necessarily an endorsement.
The International association for premenstrual disorders is a charity ran by people with PMDD/PME for others living with the condition. There is a huge amount of information about getting a diagnosis, finding support and accessing treatment.
Embrace Autism is platform
to distribute research and experience-based information on autism.
I often signpost clients to this page to check out the different tests they have available on the page;
CAT-Q- to test the amount of masking behaviour / comoflauging your Autism you do.
This is an online and in person (in Newcastle) fitness community that is free of diet talk and ran by a Neurodivergent personal trainer.
This book is a great resource for those starting on their unmasking journey, or for those who want to understand neurodiversity through an intersectional lens.
Rosie is a Newcastle based physio who is up to date on the research, very understanding & knowledgeable about PMDD & post surgery related issues.
This is a memoir written by Scottish comedien Fern Brady, that explores what it is like to go though life as a undiagnosed Autistic woman. I often reccomend this book especially the audible version (her reading voice is amaxing)
Leigh is my colleague and fellow neurodivergent therapist! She is also an Autism specialist in Newcastle and online, she is a highly experienced psychotherapist and clinical supervisor. Leigh runs online support groups for Neurodivergent people, and Autistic group therapy.